click here for restart® classes!

Have you wanted a healthier diet, but felt overwhelmed by conflicting advice?  There is no “one size fits all” when it comes to your health. That’s why you need a sound strategy for achieving optimal health.

​

​I’m Amy Baragar, a Nutritional Therapy Practitioner.
My job is to teach you exactly how healthy eating impacts your unique body, empowering you to make lasting changes. 

​Working closely together, I’ll make recommendations for balancing your body’s systems and promoting optimal wellness.

You’ll learn:

• How your body’s foundational systems work, including digestion and blood sugar
• The importance of being hydrated and why good fats are critical to our health
• What foods are needed for healthy functioning based on your bio-individuality
• How to find and prepare foods that enhance your well being and health
• How to weed out the “diet fads” and make lifelong healthy eating a reality

---

​Knowledge is power!
It’s easier to make healthy food choices armed with the nutritional know-how and a specialized plan designed for your body’s needs.  The RESTART class is a great place to start when you are taking control of your health. 

WAtch AMy's new video series with nutrition and healthy lifestyle tips!

Call today for a complimentary 20-minute consultation
and start your journey to a healthier you!

1-973-715-3080

​“Since taking the RESTART® program with Amy, I feel less bloated,
​and my clothes fit better. I have more energy during the day
​and I am sleeping better at night."

Jody P.
Scottsdale, AZ, RESTART® Participant