Eat Your Health






​​PERSONAL NUTRITION,


made simple.

Get healthy and feel better with
​a personalized plan from Amy Baragar, NTC. 
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  • Meet Amy
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click here for restart® classes!
Have you wanted a healthier diet, but felt overwhelmed by conflicting advice?  There is no “one size fits all” when it comes to your health. That’s why you need a sound strategy for achieving optimal health.

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​I’m Amy Baragar, a Nutritional Therapy Practitioner.

My job is to teach you exactly how healthy eating impacts your unique body, empowering you to make lasting changes. 

​Working closely together, I’ll make recommendations for balancing your body’s systems and promoting optimal wellness.

You’ll learn:
  • How your body’s foundational systems work, including digestion and blood sugar
  • The importance of being hydrated and why good fats are critical to our health
  • What foods are needed for healthy functioning based on your bio-individuality
  • How to find and prepare foods that enhance your well being and health
  • How to weed out the “diet fads” and make lifelong healthy eating a reality


​Knowledge is power!
It’s easier to make healthy food choices armed with the nutritional know-how and a specialized plan designed for your body’s needs.  The RESTART class is a great place to start when you are taking control of your health. 
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WAtch AMy's new video series with nutrition and healthy lifestyle tips!

Call today for a complimentary 20-minute consultation
and start your journey to a healthier you!


1-973-715-3080

​“Since taking the RESTART® program with Amy, I feel less bloated,
​and my clothes fit better. I have more energy during the day
​and I am sleeping better at night."
Jody P.
Scottsdale, AZ, RESTART® Participant 
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Call now for your complimentary consultation,
​or to join a RESTART® class!

Telephone

1-973-715-3080

Email

EATYOURHEALTHNTC@GMAIL.COM
  • Home
  • Nutritional Therapy
  • Meet Amy
  • RESTART
  • Videos
  • TESTIMONIALS
  • Amy's Blog
  • contact
  • handy handouts