RESTART® is a proven successful real food plan that is structured to provide education, support and a road map to success.
My extensive education as a Nutritional Therapy Practitioner allows me to guide you and your fellow participants in a supported, fun learning environment. We progress through the 5-week course together, learning from and motivating each other as we go.
Unlike other programs, participants in the RESTART® program are not required to buy or use any supplements or special food products. You eat real food of your choosing while getting all forms of sugar and toxins out of your diet. The written materials provided with the program teach participants how to identify detrimental foods, and how to find nourishing and energizing alternatives to their favorite sweets. Foundational topics of the course focus on the physiological effects of sugar in the body, how digestion should ideally function (and how to shift common imbalances), and how to identify and integrate healthy fats into our diets.
My extensive education as a Nutritional Therapy Practitioner allows me to guide you and your fellow participants in a supported, fun learning environment. We progress through the 5-week course together, learning from and motivating each other as we go.
Unlike other programs, participants in the RESTART® program are not required to buy or use any supplements or special food products. You eat real food of your choosing while getting all forms of sugar and toxins out of your diet. The written materials provided with the program teach participants how to identify detrimental foods, and how to find nourishing and energizing alternatives to their favorite sweets. Foundational topics of the course focus on the physiological effects of sugar in the body, how digestion should ideally function (and how to shift common imbalances), and how to identify and integrate healthy fats into our diets.
The 5-week RESTART® course has been taught with great success by many nutritional therapists around the world. Participants almost without fail experience increased energy, more stable emotions, and are empowered to improve their health with wise food choices. Many past participants have noticed even more significant improvements in health, including weight loss, decreased blood pressure, decreased blood cholesterol, and decreases in inflammatory joint/body pain.
The RESTART® curriculum allows me to offer information and support at a very reasonable cost to participants. Many of my individual clients need to do this same work… but pay more for my time and struggle without the support that this class provides. During the 5 weeks of RESTART®, participants are able to communicate with me and with each other through email and a private FaceBook group. Please call to join in; I would be honored to support you in this journey toward taking responsibility for your health and your food choices.
Real food, real support, real results. RESTART®
The RESTART® curriculum allows me to offer information and support at a very reasonable cost to participants. Many of my individual clients need to do this same work… but pay more for my time and struggle without the support that this class provides. During the 5 weeks of RESTART®, participants are able to communicate with me and with each other through email and a private FaceBook group. Please call to join in; I would be honored to support you in this journey toward taking responsibility for your health and your food choices.
Real food, real support, real results. RESTART®
Results from the RESTART® program may include:
Loss of weight & inches
Improved, more restful sleep
Reduced cravings for sugar and starchy carbs
Mental clarity and improved productivity
Eliminate PMS and reduce menopausal symptoms
An appreciation for the taste of real food
Loss of weight & inches
Improved, more restful sleep
Reduced cravings for sugar and starchy carbs
Mental clarity and improved productivity
Eliminate PMS and reduce menopausal symptoms
An appreciation for the taste of real food
Prefer A Private Class?
Gather a few friends and I'll come to you.
Or, take my RESTART® Class online
"I highly recommend the Restart program Amy taught!
I learned a lot about nutrition and the effects on my body.
Thank you SO much for helping me start feeling better!!!
I am so grateful, Amy!"
I learned a lot about nutrition and the effects on my body.
Thank you SO much for helping me start feeling better!!!
I am so grateful, Amy!"
Kim C.
Kansas City, MO, online RESTART® Participant
Kansas City, MO, online RESTART® Participant