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"I really can't bring myself to going off this program. I feel too good and I know what "sugar" will do to me. I'm watching inches slide off little by little.....that's enough to stay tight! At this age it is very hard to take weight off so I'm pleased to see some progress. I also know this did not happen overnight so neither will the weight come off that fast. Patience and continuing on this route is what will eventually win! " Nancy B. Scottsdale AZ RESTART® Participant |
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"I highly recommend the RESTART® program Amy taught! I was feeling sluggish and not great, had a poor memory and craved sugar. In just 21 days, I really started feeling a big difference. It is incredible!I lost 6 lbs. during the program and my stomach definitely lost some fat. Amy was super helpful with recipes and options for food! I learned a lot about nutrition and the effects on my body. Thank you SO much for helping me start feeling better!!! I am so grateful, Amy!" Kim C. Kansas City, MO, online RESTART® Participant |
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"I started this RESTART® Program as another way to lose weight. I am a diabetic, and had knee and joint problems. My blood sugars were up and down even though I thought I watched what I ate. What I was shocked and pleased to discover is that on this program I could drastically reduce my medication for diabetes. No more highs and lows. My knee pain diminished quite a bit also. I am excited for the future. I want to continue this for life." Mary L Scottsdale AZ RESTART® Participant |
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"I learned more about food and how it interacts with my body in this 5 week program than I did in my previous 50 years. This program can be life changing. I truly thank you with my entire heart." Mike S. Washington, RESTART® Participant |
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"Amy, thank you for giving me the opportunity to regain my life without depending on sugar. Since I started the detox program RESTART® I have not had the need for energy drinks, soda and sweets.The best part is that I feel great. I sleep well and wake up feeling good. I do not ache as I did before. My legs look great in the morning. I suffer from poor circulation and my legs swell up and since I stopped the large amount of sugar intake, I do not feel as swollen as I did before. I just feel more out going. I had blood work a week before the 5 week session ended and all my lab results came back great. Plus I lost 10 pounds. I plan to continue with the sugar detox and just make it a part of our life style. You have motivated and taught me how easy it is to make better choices. Choices that will help me feel better and give me control of my well being. Choices which not only have helped me but also my husband, who is a diabetic. Together we will continue to make the right choices in what we choose to eat. We will take ownership of our consumption. Thank you and thank you to RESTART!®" Elva G Scottsdale AZ RESTART® Participant |
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"The Restart® Program was an absolute eye opener for me....I am a Lupus (SLE) , Sjogrens, Fibromyalgia, and IBS patient. I truly believe this will help change my life. I DO highly recommend this Program to every and any body with or without health issues. If you just want to learn how to eat a healthy life. Amy is very knowledgeable! She is patient, professional and will definitely answer all questions. Like her "Eat Your Health" Facebook page. Keep an eye open for a class, most definitely worth your time and health.......our group loved you Amy!" Sherry B. San Antonio, FL |
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“Since taking the RESTART® program with Amy, I feel less bloated, and my clothes fit better. I have more energy during the day and I am sleeping better at night. I am not craving sweets or grain products like I thought I would be :). The program is really not as hard as I thought it would be and the moral support is great because there is someone to whine with! :) But, best of all-I’m being completely honest here-without a step of extra exercise I lost 8 pounds in two weeks!” Jody P. Scottsdale, AZ, RESTART® Participant |
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"At 59 years of age, I decided the time had come to make some changes in my eating habits. I was a bit skeptical that I would be able to maintain the diet restrictions for three weeks, but was willing to give it a try. With Amy’s guidance, patience and knowledge, I was able to follow the guidelines with only a few slips. I lost five pounds, which is great, but the knowledge I gained was more helpful, and will allow me to be healthier in the long run." Donna C. Orlando, FL Online RESTART® Participant |
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"The RESTART® class was just what I needed! I've been unhappy with my weight for a long time, and RESTART® showed me not just what to eat, but why I'm eating it. (Also what not to eat) Amy is super knowledgeable, and can tell you in detail how all the foods out there are reacting in your body, and she can specifically address whatever your needs might be. I've lost 14 pounds, and I feel confident I'll lose more weight, and continue to feel great, because of what Amy and her RESTART® class has taught me." Cinda L Scottsdale, AZ RESTART® Participant |
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“I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.” Melissa M. Friendswood, TX, RESTART® Participant |
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