WELCOME TO AMY'S KITCHEN!
I love sharing nutrition and healthy lifestyle tips with clients and friends. It's always my favorite conversation.
Now, I can show you some of my most valuable insights, right from my own kitchen, with these videos.
Feel free to share them with your friends and family!
Check back often for new videos!
Now, I can show you some of my most valuable insights, right from my own kitchen, with these videos.
Feel free to share them with your friends and family!
Check back often for new videos!
Most of you know that I am passionate about educating others on the importance and impact of a healthy diet and lifestyle. It can be confusing so I am creating a series of videos to suggest some steps you can take to improve your health. No matter how small, every step you take in the right direction can make a difference.
|
One of the pinnacles of good health is to eat a variety of foods. When it comes to variety vegetables can be one of the easiest food groups to diversify. Each one contributes its own unique set of nutrients, the way it is prepared can also impact the nutrient value. Raw vegetables in a salad can help to diversify the gut microbiome and all of the probiotics.
Its easy to fall into the same routine when it comes to salads so I have created this video as a way to mix it up a little and give you some ideas on ingredients that you may not have thought about adding. |
Stress can take a huge toll on our health. It affects our immune system, blood sugar regulation, hormone production, mental health and more.
In this video I offer many doable ways to manage your stress. Check out the breathing exercises, repeating them 4 times will help you switch into that relaxed state that is so important. |
Tuna can be a great vehicle for boosting up the nutrients in your diet. Why eat plain tuna fish when you can make it a nutritional powerhouse that can help fight inflammation through the addition of potent omega 3 fats.
Not sure you can get your family on board? Make sure you catch my secret message on how you can accomplish this mission. |
|
What's the difference between cage-free, free range and organic eggs? Do you know how many different vitamins and nutrients are packed into each egg? I explore all the reasons eggs are the go-to food for busy people.
|
|